Tips To Get Rid of Bad Breath Permanently

Bad breath, also known as halitosis, can be caused by a variety of factors like poor oral hygiene, tooth decay, gum disease, dry mouth, or eating certain foods. Most of the time, bad breath can be eliminated by brushing your teeth, flossing, and regularly visiting your dentist. Bad breath can also be a sign of an underlying medical condition, so it's best to seek medical attention if your bad breath isn't going away. Here are a few tips to eliminate bad breath. 

Brush your teeth twice daily

Brushing your teeth twice a day will remove bacteria from your mouth and help prevent cavities and gum disease. When you brush, make sure you give extra attention to the back of your mouth, where food particles can get stuck. Some types of toothbrushes with tongue scrapers can be helpful in removing odor-causing bacteria from the tongue.

Floss at least once a day

The spaces between teeth can easily trap food particles and bacteria and cause bad breath. To prevent this from happening, you should floss at least once a day. If you find flossing to be difficult, consider switching to a dental water jet or other oral irrigators. These devices make it easier to floss between teeth by delivering a steady stream of water into the mouth. Just make sure to also use a good mouthwash to get rid of any remaining bacteria in the mouth.

Brush your tongue

Bacteria that live on the surface of your tongue can cause bad breath. A tongue scraper will help clean the surface of your tongue and get rid of this bacteria. You can purchase a tongue scraper at almost any drugstore. Scrape the back of your tongue each time you brush your teeth. You may also want to scrape your tongue after you eat something with a strong odor, such as garlic or onions. Cleaning your tongue is not a replacement for brushing your teeth. This will only help remove the excess bacteria that cause bad breath.

Clean dentures or dental appliances

Cleaning your dentures regularly will prevent bacteria and plaque from building up on them and causing bad breath. You need to clean both the top and bottom parts of your denture daily. Use a denture cleanser at least once a week to keep your dentures clean and free of bacteria and plaque.

Avoid dry mouth

A dry mouth is a common cause of bad breath. Saliva washes away substances that cause bad odors when they build up in your mouth, including food particles and dead cells from your mouth. A dry mouth can be caused by many things, such as medications that reduce saliva production or by breathing through your mouth because of a stuffy nose or allergies. If you suffer from dry mouth, your dentist may recommend special mouthwashes or sprays for your mouth, as well as a special toothpaste that is designed to keep your mouth moist. Diet can also help to alleviate dry mouth symptoms. Try to drink eight glasses of water per day and avoid drinks such as coffee, tea, soda, juice, and alcohol. These beverages can dry out your mouth and cause you more problems than good. 

Adjust your diet

Eating certain types of food can cause bad breath. If you eat meat and dairy products like milk and cheese, try to eat fewer of them. Vegetables and fruits are high in fiber and water, which naturally cleans your mouth!

When you eat, food particles get stuck in between your teeth. When you don't brush it after eating, it can begin to rot and cause a foul odor. This is why it's important to brush your teeth often and floss every day. By avoiding certain foods and practicing good oral hygiene habits, you can eliminate your bad breath.

Schedule regular dental checkups

Dentists can recommend treatments that can help with bad breath. They can also diagnose the underlying cause of your condition and provide you with tips on how to prevent it from returning in the future.

If you're concerned that you may have gum disease, cavities, or other issues that are causing you to experience bad breath, you should schedule an appointment with your dentist as soon as possible. Your dentist can provide you with personalized care and help you find a solution to your problem.

For the best dental treatment options near you, visit Denali Dental Care at 625 E. 34th Ave. #200, Anchorage, AK 99503, or call (907) 274-7691 to book an appointment.